24 isometric leg exercises
Isometric Leg Exercises
1. Wall Sit ( 0:27)
2. Single Leg Wall Sit ( 0:39)
3. Lunge Hold ( 0:49)
4. Side Lunge Hold ( 0:59)
5. Sumo Squat Hold ( 1:12)
6. Straight Leg Lunge Hold ( 1:23)
7. Single Leg Wall Drive ( 1:35)
8. 1/2 Squat, 1/2 Deadlift Hold ( 1:49)
9. Single Leg Deadlift Hold ( 2:01)
10. Standing Leg Raise ( 2:12)
11. Single Leg Wall Kickback Hold ( 2:23)
12. Single Leg Chair Pose ( 2:34)
13. Calf Raise Squat Hold ( 2:50)
14. Seated Quad Flex ( 3:00)
15. Balance Lunge Hold ( 3:10)
16. Lying Hamstring Bench Resisted Curl ( 3:21)
17. Lying Adductor Bench Press ( 3:31)
18. Reverse Hyper Hold ( 3:41)
19. Glute Bridge Hold ( 3:52)
20. Single Leg Squat Hover Hold ( 4:03)
21. Glute Bridge Calf Raise Hold ( 4:14)
22. Donkey Kick Hold ( 4:24)
23. Side Plank Clam Hold ( 4:40)
24. Side Lying Wall Kickback ( 4:56)
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workouts traduccion 24 isometric leg exercises | |
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| How-to & Style | Upload TimePublished on 16 Aug 2019 |
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