fitness competition shoes Deadly Duo IV: WOD 2: Events 4,5,&6: CrossFit Palm Beach

With a Running Clock…
Event #4 - 7 Min AMRAP:
21 Wall Balls S(14/10) RX(20/14)
15 Burpees Over the Bar
9 Deadlifts S(155/95) RX(205/135)
Event #5 - 7 Min AMRAP:
21 Double Unders S(50 Singles)
15 Toes to Bar S(Knees to Chest)
9 DB Thrusters S(30/20) RX(45/30)
Event #6 - 2 Min AMRAP:
Max Calorie Bike
**One partner will be rowing during both 7 Min AMRAPs while the other is working on the 21-15-9 reps. They can switch places whenever they choose. Total Cal from the rower after both 7 Min AMRAPs will be added to the Max Calorie Bike to make one score. This total calories of row and bike will be the team's score for Event 6.

fitness competition shoes Deadly Duo IV: WOD 2: Events 4,5,&6: CrossFit Palm Beach
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Sports	Upload TimePublished on 12 Jun 2017

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